You Can Have Your Hot Tub — and Great Skin, Too
Soaking in a hot tub can be relaxing. However, it can damage and dry out your skin. You do not have to give up the hot tub because there are several ways that you can enjoy your hot tub without damaging your skin.
Stick to the Recommended Limit
You want to avoid soaking in a hot tub for long periods of time. You should take a break every 20 minutes. You will also need to drink water when you get out of the hot tub.
You do not want to drink alcohol before you get into a hot tub. Alcohol is a diuretic, which can cause your skin to lose moisture. Additionally, alcohol can make it harder for you to stay hydrated, even if you drink water. The water will go to your bladder instead of your organs.
Clean Your Hot Tub Regularly
Regular hot tub cleanings will help protect your skin. You will need to clean your hot tub when the water gets cloudy. A dirty filter is another sign that your hot tub needs to be cleaned. You will also need to use a spa water conditioner to prevent odors and help the water maintain the appropriate pH.
Use an Alternative to Chlorine
Chlorine helps sanitize your hot tub, but it can irritate your skin. Consider using an alternative. Ionizers are good examples of alternatives to chlorine that work by releasing silver ions and copper into the water. They are effective for killing algae and bacteria.
Take a Shower After You Get Out of the Hot Tub
The chemicals in the hot tub water can remove the natural oils from your skin, which can lead to dryness. That is why it is important to take a shower when you get out of the hot tub. It is best to shower in lukewarm water. You will also need to moisturize your skin afterward with a high-quality lotion.
Pat Your Skin Dry
You will need to pat your skin dry with a towel instead of rubbing it. When you rub your skin, you remove the protective oils, which can lead to dryness and irritation.
Before your skin is completely dry, apply lotion all over your body to prevent dryness from setting in. If your skin tends to get especially dry, look for a lotion that contains ceramides and hyaluronic acid. This is especially important for your face and neck, since the skin on this part of your body is especially sensitive. Use a moisturizer specifically formulated for the face here. If you tend to break out in rashes or acne after hot tubbing, look for a moisturizer that contains redox.
You can keep your skin healthy even if you soak in a hot tub frequently. Use an alternative to chlorine and clean your hot tub regularly. Also, avoid drinking alcohol before you get in the hot tub and stick to the recommended limit. Additionally, you will need to take a shower after getting out of the tub and pat your skin dry.
Featured Image Source: Aqua Rec
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